Signs that you are stressed
The other day on the Tube, I manage to read part of a paper. It said that people who live in major cities such as London are the most stressed out people on earth. Of course it is not only Londoners who are affect. People living in New York are supposed to be highly stressed as well and so are the Parisians. The people who suffer from the least stress in Europe are the Dutch. Apparently they are happy with everything and do not feel that they have anything to be stressed about. Could it be because it is a much smaller capital city?
I don’t feel that I have anything to be really stressed about but still I do feel stressed from time to time. When I am travelling from and to work for London escorts in www.escortsinlondon.sx I often get stressed. It is a strange feeling and it often feels that I am going to be trembled upon. Sometimes I even feel that I am having a hard time breathing. I am sure that it is has something to do with the fact that there are so many people everywhere and they move so fast. Using public transport can be rather frightening.
One of my friends who I work together with at London escorts says that she often forgets things. That is another sign of stress and she is not the only girl at London escorts to complain about that. I have heard a few of my colleagues to complain about that. So far it has not happened to me as yet. I seem to be able to keep myself together. It helps if you try to relax a little bit but that is not that easy when you are surrounded by what appears to be thousands of people all of the time.
Loss of appetite is another sign of stress. Some people say that they crave sugar all of the time and that can be another sign of stress. I must admit that I don’t eat as much as I used to do. Sometimes when I come home from London escorts, my head is spinning and I end up having a drink instead. A glass of wine seems to help to relax me but it does not very often end with one glass of wine. I often end up having at least two.
Altogether I like living in London and there are steps that you can take to make sure that you reduce your stress. I find that switching the TV off helps a lot. Instead of watching the TV, I pick up a good book. I can sit there for hours and read. Sometimes I have had a stressful date at London escorts, I sit down and read for about five minutes. That makes me feel a lot better and I notice that I breathe better. Stress is something that can affect all of us and we really need to recognize that. Coping with stress is just one of those things that we need to be able to as part of modern life.